Exercise balls are not only fun to bounce around on, but they also can be effectively incorporated in your workout routines targeting weight loss - helping you reach your body goals faster and more efficiently. For old time’s sake, let’s first talk history; exercise balls, otherwise known as Swiss balls, were created by a plastics manufacturer from Italy in the early 60s intended for the purpose of physical therapy for babies. It was then explored in Switzerland for people who suffer from medical conditions. Now, these balls are used for improving athleticism after discovering the Swiss ball benefits, and for - everybody’s favorite topic, weight loss! Here’s how these exercise balls can help you get body goals:

They improve your stability, balance and posture:

Exercise balls are actually also referred to as ‘stability balls’ and ‘balance balls’. With regular practice, they can greatly improve your stability and balance in your core and back muscles, which in return also improves your posture. Improving body balance benefits your weight loss significantly. With better posture, stability and balance, you will have more effective workouts that best target your goals including aiding you in your weight loss journey. Have you ever noticed that you may have been doing all the recommended workouts but see no results? That is probably because your form and posture during those workouts are not exactly what they need to be. Just by bettering your posture, you are guaranteed more noticeable results. Pro tip: you can even do the popular exercise ball crunch, for getting rid of stubborn belly fat!

Flexibility for faster fat burn:

Other exercise ball benefits are improvements in stretching and your overall flexibility. The more you stretch your muscles, the more flexible you will become and that’s not news for anybody. What you may not be aware of, is that stretching can help you lose weight faster. You do exhaust your body when you hold a stretch, and the longer you do the more calories you burn. An exercise ball can be used in a number of flexibility and stretching exercises that can have a positive effect on your desired body transformation.

Burning fat while sitting down:

A lot of workspaces implement the ‘active sitting’ concept, which is substituting desk chairs for exercise balls. Bouncing on an exercise ball is actually considered a more realistic alternative for our bodies than a static chair, avoiding back problems and pains. Along with that, due to the core engagement that’s going on when you’re trying to balance your body on the ball whilst concentrating on tasks, you do burn a whole lot of calories!