Getting rid of stubborn belly fat is getting rid of all our problems, right? We’re all on the same boat, and always trying to come up with effective solutions for this problematic part of our lives. There are so many factors as to why your belly fat is getting in the way of your desired physique, so here are a few ways you can reduce it dramatically:

• What are you drinking?

Your liquid intake plays a huge role in your abdomen area, try to completely stay away from anything that contains artificial sugars. And even better, limit your beverages to only sugar free coffee, tea and water, and watch the difference from here on out. Juices and fizzy drinks contain high amounts of sugar that just sit in your belly area and it has no business being there.

• How stressed are you?

Did you know that stress on its own will just continue to bloat you therefore make it very difficult for your belly fat to go away? There are a few things to do that could reduce your stress levels; practicing yoga regularly will help relax you more than you think. Getting enough sleep is crucial as well, staying up late at night and waking up late will increase your anxiety which is stress on its own. Try going to bed early and being awake between 8 AM and 10 AM as that is the time cortisol, which is your stress hormone, is at its peak. So here’s what you can do, practice yoga early in the morning and watch your body loving it!

• Is cardio your friend?

Don’t underestimate cardio workouts, and befriend them more often! If you’d like to burn your strong-willed belly fat, cardio is known to shed huge amounts of it. Running, swimming, brisk walking, dancing and cycling will really help you. If you like dancing, start dancing around in your room more often for at least 30 minutes while listening to your favorite dance music and feel the belly burn!

• Are you including apple cider vinegar?

If most of your unwanted body fat is mainly concentrated in your belly area, here’s some good news for you — it is the first to go! It is much easier to get rid of extra bits on you that are there more than in other areas, and that is in any diet you might be doing. Can apple cider vinegar melt belly fat? Yes it can! Adding Apple cider vinegar for weight loss purposes in your diet is known to be an effective alternative to regular salad dressings as it contains acetic acid which not only reduces your appetite but is also responsible for breaking down fat, especially large amounts of it.